healthy knees rely on healthy hips

When you have issues with your knees, it can prevent you from doing a lot of activities, so at Venus we focus on doing the right exercises to support not only the knees, but the hips too. I have found (and its supported by research) that hip stability and core issues can have a huge impact on the adjacent joints (namely the knees and lower back).
I am going to post some videos on proper form for leg exercises, and offer some that maybe you hadn’t thought of. stay tuned…


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