Did you see my blog post about girls and fitness? I will post part 2 next week.
Don’t forget about the Girls Getting Stronger program for HS girls in Cincinnati. Please share this with anyone you know who has a HS student. She will LOVE this program, and I am giving a 50% discount to the first 10 people to sign up!! click here and enter “earlybird” for the promo code.
Here, I wanted to share with you some interesting research about a very contraversial issue that i get asked all the time: If you want to lose fat, should you eat before you exercise?
Before I get to the answer, let me tell you how to maximize your workout in one word: intervals. You may have been hearing about interval training a lot lately, because it is VERY effective at increasing strength and fitness levels in a short workout time. That’s why we do interval workouts at Venus!
Okay, so did you skip down to this part to find the answer to the question–should you exercise in a “fasted” state or not? Drumroll, please….
The study (published in the International Journal of Sport Nutrition and Exercise Metabolism in 2011) found that subjects burned slightly more calories 12-24 hours after exercising in a FED state (meaning they ate before their workout).
In addition, the study measured the type of energy used (fat, carbohydrate, protein) in a FED or FASTED state. They found that FED subjects burned more fat as fuel 12-24 hours after exercising.
So there you have it! It pays to have a snack before working out. Don’t starve your body for precious fuel.
Want to know what they ate? The subjects ate a 673-calorie mediterranean breakfast (the study was conducted in Italy–nice!) which consisted of 25% protein, 53% carbohydrate, and 22% lipids).
Want to read the study? click here
Suggestions for a pre-workout snack? Nuts or a nut mix with dried fruit, like a KIND bar, or a low glycemic bar from Usana. I like to eat half before and half after my workouts. Chocolate milk doesn’t have enough protein and too many carbs to qualify as a good option (according to this study).
Gosh we could go on and on about this! If you want to share your pre and post workout snack ideas, comment below.