This is a brilliant post from Oh My Veggies. Protein is such an important nutrient, especially when you are trying to:
But, protein powders are full of a lot of junk. There are some good ones out there. I personally love Usana Nutrimeal as a meal replacement (which has 15 grams of protein).
When people think of adding more protein to their diet they almost always turn to animal protein.
When people are trying to burn fat or are on the go, they make smoothies, but a lot of people use greek yogurt for protein which is acidifying (increases chances of cancer, osteoporosis (YES) and kidney stones).
Enter plant protein to add to your smoothies. Here, Oh My Veggies gives us ideas and recipes. Serve some up, yo! and share with me which one you made! take a picture!!!