Hi! Thanks for visiting my blog. My name is Elyse Jarard and I am a fitness professional in Cincinnati, Ohio. I own a fitness studio for women and girls called Venus Fitness For Her. It is located in Montgomery, a northeastern suburb of Cincinnati. I do personal training and teach workshops about nutrition and essential oils.
My ultimate vision is a world in peace, free from disease, where people value their bodies as vessels to do good.
The goal of this blog is to inspire people (not just female type) all over the world to live healthy and sustainably. I shun fads of any kind (diets, workouts, products) because, lets face it, a fad is not sustainable, and if you can’t do something in the long term, its probably not that good for you.
Drop me a line in the comments below! Say “Hi” or ask me a question about fitness nutrition, or just living a healthier more meaningful life. I love to answer! 🙂 Thanks for visiting!